Sports Guru

One of SportsGist featured experts is Susan M. Kleiner, PhD, author of Power Eating: The Right Way to Gain Strength. She is currently running a series of articles and podcasts on the Sportsgist network dealing with the vital importance of nutrition in the life of the athlete.

“Think about how you would like to look and feel. Imagine yourself with a body that’s fit and firm, with just the right amount of muscle. Imagine the joy of having high strength and energy day in and day out.
Keep those images in your mind’s eye. Those goals are not just for athletes and bodybuilders any more. The field of sports nutrition is light years from the dieting world, but it’s sports nutrition and strength training that makes athletes look and feel great. POWER EATING will show you how to achieve those goals by taking a few nips and tucks in one of the most important fitness factors of all-nutrition.